Verilux TwiLight™ Mini Blue Light Therapy Sleep System
Blue light therapy sleep system by Verilux. TwiLight™ Mini Blue Light Therapy sleep system to reset Circadian Rhythms. Natural alternative to sleep aids. Blue light therapy for improved sleep patterns.
Verilux TwiLight™ Mini Blue Light Therapy Sleep System Expert:
Verilux TwiLight™ Mini Blue Light Therapy Sleep System to reset your internal clock due to jet lag or shift work, help if your having trouble falling or staying asleep, staying awake, graphite base
VE LI TWMI
$89.95
Availability: In stock
Verilux TwiLight™ Mini Replacement Bulb - Single Bulb 1 replacement bulb, 5,000 LUX, 36 watt Blue enriched Compact Fluorescent bulb, 460 nm Blue light
Introduction to Verilux TwiLight™ Mini Blue Light Therapy Sleep System
Better Sleep with Blue Light. If your sleep patterns have been disrupted through jetlag, or if you are experiencing trouble falling asleep or staying awake during the day, then the Twilight Mini may be the drug-free solution to your problem. The Twilight Mini produces therapeutic blue light that has been shown to help reset your circadian rhythm. With 30 minutes of exposure to the Twilight Mini's soothing blue light prior to going to bed, you will fall asleep faster and experience a more restful sleep because the blue light resets your internal clock.
Features of Verilux TwiLight™ Mini Blue Light Therapy Sleep System
Benefits of Blue Light: exposure to a specific spectrum of blue light has been shown to optimize the re-calibration of the body's Circadian rhythm and assist in providing more restful and effective sleep patterns
Most effective Blue Light possible: translucent lens delivers 5,000 LUX of 460nm Blue Light (the optimal blue light frequency)
Contemporary Design: with high/low brightness control switch on light base
Patented 36 W bulb: lasts up to 10,000 hours
Trucolite Phosphor Technology™: unique blend of phosphors provides pure, even blue light throughout the life of the bulb
Helpful for: frequent travelers, shift workers, anyone who experiences troubles falling asleep or disrupted sleep, and for promoting healthy sleeping patterns in young children and infants
How it Works — Verilux TwiLight™ Mini Blue Light Therapy Sleep System
Blue light therapy consists of exposing your eyes to a sufficient quantity of blue light in the 460 nm range for 30 – 60 minutes, 2–3 hours prior to falling asleep or for the same duration in the morning. Blue Light has been shown to act as a “switch” to help regulate both sleep and daytime Circadian rhythm. The Verilux® TwiLight™ Blue Light Therapy Sleep System should be located between 1’ and 10’ away from you during the exposure period. You do not need to look directly at the light to benefit from its effects and some people may experience discomfort if they stare directly at the light.
Note: Eye disease researchers have found limited evidence that bright light and blue light therapy may cause additional harm to people with pre-existing eye damage (including glaucoma and macular degeneration), and could increase the incidents of age related blindness. Medical professionals recommend people with pre-existing retinal conditions are tested prior to using any bright light or blue light therapy system.
Set the TwiLight™ Mini on a flat surface such as a dresser or nightstand.
Turn the system on 5 minutes prior to your session in order for it to develop maximum brightness.
Continue with your normal evening activities, but allow the healthful blue light to bathe you in its illumination. Other ambient light sources should be reduced during exposure time.
If a young child or infant is being treated with the TwiLight™ System, exposure to the direct light must be avoided to guard against potential damage to developing eyes.
Optimum exposure time is different for each person; therefore, it is important to test various brightness levels, times of day, exposure times and distances from the light source to determine which combination is most effective.
Reports by Experts and Customers - Verilux TwiLight™ Mini Blue Light Therapy Sleep System
Expert Review:
Courtesy of AllergyBuyersClub.com
Pluses:
Blue Light helps regulate Circadian rhythm to reset your internal clock and promote healthy sleeping patterns
Helps achieve a good night's sleep so you can awake feeling rested and refreshed
Easy to use, just expose yourself to its soothing blue light for 30-60 minutes before going to bed
Compact, tabletop design can use anywhere
All ages can benefit from the therapeutic blue light
A safe, drug-free, natural alternative to sleeping aids
Minuses:
Requires at least 30 minutes of exposure prior to going to bed to be effective
Summary:
The TwiLight Mini offers a safe solution for achieving and restoring healthy sleep patterns without the use of sleep aids. Blue Light Therapy has been shown to regulate Circadian rhythm and help improve sleep cycles. We recommend using the TwiLight™ Mini if you struggle falling asleep or staying asleep at night. It can also be very useful if you travel a lot or are a shift worker and need help recovering from random sleep patterns. As long as you can fit in at least 30 minutes of exposure to the soothing blue light prior to going to bed, we are sure you will benefit from the use of this light and experience a restful night's sleep.
Verilux TwiLight™ Mini Blue Light Therapy Sleep System
VE LI TWMI$89.95
Blue light therapy light device to help re-set your Circadian rhythm and encourage effective sleep patterns. Natural alternative to help those with sleeping problems. Graphite base.
Verilux TwiLight™ Mini Replacement Bulb - Single Bulb
VE LI TWMIRB$29.95
Includes 1 replacement bulb for the Verilux TwiLight Mini Blue Light Therapy Light. 5,000 LUX, 36W Blue Enriched Compact Fluorescent bulb. 460nm Blue Light.
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Better Sleep with Blue Light. If your sleep patterns have been disrupted through jetlag, or if you are experiencing trouble falling asleep or staying awake during the day, then the Twilight Mini may be the drug-free solution to your problem. The Twilight Mini produces therapeutic blue light that has been shown to help reset your circadian rhythm. With 30 minutes of exposure to the Twilight Mini's soothing blue light prior to going to bed, you will fall asleep faster and experience a more restful sleep because the blue light resets your internal clock.
